WHAT YOU’LL GET:
WHAT YOU'LL GET:
24/7 Access to My Personal Cellphone - Response within 24 hours
Weekly Check-ins (weigh-ins & progress pics examinations)
Program Modification When Needed
Instruction on proper form
Supplement Recommendations
Personalized Core Workouts
Cardio Instruction Outside of Our Sessions
Basic Nutrition Guidance - Click https://www.nikizager.com/online-training for a comprehensive personalized daily nutrition plan.
Physical Therapy Management
Private Facebook Group Membership
WHAT IS ONE-ON-ONE TRAINING IN YOUR HOME?
Unlike Group Training, One-On-One workouts are designed by you and can include anything you desire. With this training opportunity you will have the flexibility to exercise in the comfort of your own home. These exercises are
specifically created for women.
I will utilize any personal home equipment you'd like to make use of, and/or specialized focused equipment I bring to your home. *Please note, you must live within 10 miles of Kate Sessions Park for this option.
These sessions are tailored to meet your specific needs and goals. They are created based upon your particular areas of improvement, the specific date you want to achieve your goals by, current fitness level and regiment, sports and fitness history, prior experience with a personal trainer, the physical activities you enjoy most, the duties you perform at work, improving any chronic pain through physical therapy, your personal preferred coaching methods, and anything else you desire.
ONE-ON-ONE TRAINING IN YOUR HOME
FOR WOMEN ONLY!
#girlpower
1 hr
75 US dollars