NPC BIKINI COACHING INCLUDES:
CUSTOMIZED ONLINE DAILY NUTRITION AND
EXERCISE PROGRAM
FROM DAY 1 THROUGH SHOW DAY
REMOTE COACHING
24\7 ACCESS via my direct cell
WEEKLY CHECK-INS
Includes: weigh-ins, progress pictures, measurements analysis, diet and exercise evaluations and adjustments as needed. Mind, body, spirit assessments.
CUSTOM WORKOUTS
Based on: your muscle distribution, particular areas of improvement, show date, current fitness level, prior experience with NPC bikini competitions, prior injuries etc.
PERSONALIZED CORE EXERCISES
INSTRUCTION ON PROPER FORM
INDIVIDUALIZED CARDIO PLAN
PERSONALIZED NUTRITION PLAN
All dietary needs taken into account and based on your questionnaire answers.
Vegan & Vegetarian options available
Metabolic Optimization Plan
Supplement Advice
Water Intake Information
ACCESS TO PRIVATE TEAM FACEBOOK GROUP
Continuous guidance and team camaraderie
TIPS ON KEEPING A BALANCED LIFESTYLE
during and after prep (mind, body, spirit).
SHOW DATE CONSULTATION
I’ll help you choose a show date attainable to your goals, timeframe and experience, while factoring in the competitiveness of each show.
YOU’LL RECEIVE DISCOUNTS
through my sponsorships as well as recommendations on your bikini, shoes, jewelry, hair, nails, makeup, tan etc.
PEAK WEEK
Carefully planned and monitored peak week.
Constant contact multiple times per day to modify any necessary changes to your program.
SHOW DAY
Right by your side via FaceTime, checking your morning physique and throughout the entire day by the minute, to make sure you peak when you are on stage.
Backstage support on your show day if it is in Sand Diego and my schedule permits it. We can plan your competition during this time if you prefer to have me present.
POST-SHOW
Continued support
Advice on Reverse Dieting
*Bikini Posing not included, click https://www.nikizager.com/npc-posing to see more details.
NPC BIKINI COAHCING PACKAGES
1,500 US dollars
1,900 US dollars
2,350 US dollars
2,800 US dollars