THERE IS A SILVER LINING.
Now that we are quarantined we can't go to the gym, to work, the movies, restaurants, basically anywhere.
We now find ourselves having a lot of time on our hands.
IF YOU WERE WAITING FOR THE "PERFECT MOMENT" TO START YOU TRANSFORMATION...
THIS IS IT!
#noexcuses
We may not ever have another opportunity like this, to “put life on hold”, to slow down, focus on ourselves and our physical, mental and emotional well-being.
Now is the time to "check-in" with yourself.
Where are you at in life, and where you want to be? How are you really feeling?
You can now train in the comfort of your own home with me live!
I will be instructing you on what exercises to do, analyzing and perfecting your form, coaching you on rest time, stretching, injury prevention, answering any questions you might have and much more via FaceTime, Zoom or Skype.
STAY SAFE AND UTILIZE THIS "ONCE IN A LIFETIME" OPPORTUNITY TO
ACHIEVE YOUR DREAM BODY!
Remember YOU are the most important person in YOUR life.
Use this precious time to improve your health, learn at home workouts, and drop some extra LBs.
Please stay safe!
Sincerely Your Transformation Coach,
Niki Zager
*I also offer 100% online Nutrition and Exercise Programs.
Click https://www.nikizager.com/online-training if you are interested.
Please feel free to contact me for any questions, that's what I'm here for.
IN LIGHT OF COVID-19
I HAVE DECIDED TO TAKE MY TRAINING VIRTUAL,
FOR THE SAFETY AND CONVENIENCE OF MY CLIENTS.
INCLUDES:
24/7 Access to My Personal Cellphone - Response within 24 hours
Weekly Check-ins (weigh-ins & progress pics examinations)
Program Modification When Needed
Instruction on proper form
Supplement Recommendations
Personalized Core Workouts
Cardio Instruction Outside of Our Sessions
Basic Nutrition Guidance - Click https://www.nikizager.com/online-training for a comprehensive personalized daily nutrition plan.
Physical Therapy Management
Private Facebook Group Membership
WHAT IS VIRTUAL TRAINING?
Virtual Training refers to training done when the learner and the instructor are in separate locations. I will be training you via FaceTime or Skype. You can use your laptop or set your phone up in front of you while you perform the exercises. I will be instructing you on what exercises to do while analyzing and perfecting your form. I will be coaching you on rest time, stretching, injury prevention, answering any questions you might have through and much more.
These One-On-One virtual workouts are designed by you and can include anything you desire. With this training opportunity you will have the flexibility to exercise in the comfort of your own home. I will utilize any personal home equipment you'd like to make use of, and your own bodyweight.
These sessions are tailored to meet your specific needs and goals. They are created based upon your particular areas of improvement, the specific date you want to achieve your goals by, current fitness level and regiment, sports and fitness history, prior experience with a personal trainer, the physical activities you enjoy most, the duties you perform at work, improving any chronic pain through physical therapy, your personal preferred coaching methods, and anything else you desire.
VIRTUAL TRAINING PACKAGES
1 hr
65 US dollars1 hr
360 US dollars1 hr
660 US dollars1 hr
1,200 US dollars