WHAT YOU’LL GET:
My most affordable in-person training option
24/7 Access to My Personal Cell Phone Response within 24 hours
Weekly Check-ins
(weigh-ins & progress pic examinations)
Program Modifications Throughout
Proper Form Instruction
Supplement Recommendations
Personalized Core Workouts
Cardio Instruction Outside of Our Sessions
Basic Nutrition Guidance.
*Click https://www.nikizager.com/online-training for a personalized daily nutrition plan.
Physical Therapy Management
Private Facebook Group Membership
WHAT IS GROUP TRAINING?
If you are looking for the most affordable in-person training option, this is it. Select this option if you want to test the waters before financially committing further.
Here you will get a feel for my coaching techniques, ask me any questions in person, and decide whether or not we will be a good fit for you to achieve your fitness goals. There will be 2 to 4 people per group session.
Here you will find support and accountability through being a part of a team, unlike one-on-one training.
These customized fitness regimens combine a number of protocols to decrease body fat, tighten and tone your body (especially your core), glute growth, minimize cellulite, boost your strength, increase your endurance, advance your stamina, further develop your flexibility, agility and balance and improve your overall health and wellness. Reach your specific goals, for a happier and more confidant NEW YOU!
WHY CHOOSE GROUP TRAINING?
1. Save money! Group Training is my most affordable in-person training option.
2. Find motivation and inspiration from your classmates. Push your limits and gain a competitive edge!
3. Be part of a community, find support and guidance from people who are on the same journey as you.
4. Capitalize on the psychological increased endorphin release you experience in a group setting. When you’re pushing yourself hard and struggling through more difficult parts of your workout you’ll feel better and more energized to complete the exercises with your team around you.
5. Increase your commitment to a fitness routine. Having your teammates waiting for you provides you with the accountability everyone needs to be successful. Members of group fitness programs are less likely to ‘No show’ and cancel because it will be noticed by others. Positive peer pressure helps prevent skipped workouts, which helps you stay on track.
*Please note that "The Gym" requires a membership. Click the link below to see membership fees and gym information. https://thegymsandiego.com
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30 US dollars
Loading days...
30 US dollars